The cough and allergy medicine market saw huge growth in Saudi Arabia in 2015. This was on account of factors like increasing air pollution, viral infections, higher dust storm frequency and the arrival of religious pilgrims from various parts of the world throughout the year.
Being a Middle Eastern country with a large desert area, dust storms are something that happen much more frequently in Saudi Arabia than in many other parts of the Middle East. To add to that, the pollution level is also on the rise, with the country featuring in the top ten in the WHO's list of the most polluted countries around the world in 2016. As an aftermath of this, the number of people suffering from sore throats, cough and many other viral infections are also bound to rise. So, here are some of the best sore throat remedies that could come in handy.
Licorice RootVarious studies conducted have shown that licorice root soothed patients’ throats and helped in reducing cough after surgery. It is easily available in the kitchen and has been long used as one of the effective sore throat remedies. It makes an effective gargle solution too, when mixed with water and gives relief to the throat, giving you a good night's sleep.
HoneyHoney is one of the best known sore throat remedies of all time and its prowess has been validated by science as well. Mixing honey with tea or consuming it as it is can do wonders for your throat. Studies have also shown that honey is also very effective against night time cough and helps in faster healing of a sore throat.
Salt WaterAgain, among the most recommended home remedies, gargling with salt water does work wonders. Studies have revealed that gargling with warm water can kill the bacteria in your throat and help in soothing a sore throat. It can also help reduce any swelling and keep the throat clean.
Chicken SoupThe sodium present in the broth of the chicken soup can help in soothing a sore throat. It has anti-inflammatory properties and the warm liquid does feel good going down the throat. When you are suffering from a sore throat, swallowing food can also be painful, hence the soup has the added benefit of providing the required nutrients at such times.
GarlicYou probably wouldn't go out immediately after this, but sucking or eating garlic can definitely be a good option. The reason is garlic's allicin, a compound that kills bacteria. It also fights the germs that causes pain and irritation. However, if you need to be at work, carry along some effective sore throat lozenges.
Being a Middle Eastern country with a large desert area, dust storms are something that happen much more frequently in Saudi Arabia than in many other parts of the Middle East. To add to that, the pollution level is also on the rise, with the country featuring in the top ten in the WHO's list of the most polluted countries around the world in 2016. As an aftermath of this, the number of people suffering from sore throats, cough and many other viral infections are also bound to rise. So, here are some of the best sore throat remedies that could come in handy.
Licorice RootVarious studies conducted have shown that licorice root soothed patients’ throats and helped in reducing cough after surgery. It is easily available in the kitchen and has been long used as one of the effective sore throat remedies. It makes an effective gargle solution too, when mixed with water and gives relief to the throat, giving you a good night's sleep.
HoneyHoney is one of the best known sore throat remedies of all time and its prowess has been validated by science as well. Mixing honey with tea or consuming it as it is can do wonders for your throat. Studies have also shown that honey is also very effective against night time cough and helps in faster healing of a sore throat.
Salt WaterAgain, among the most recommended home remedies, gargling with salt water does work wonders. Studies have revealed that gargling with warm water can kill the bacteria in your throat and help in soothing a sore throat. It can also help reduce any swelling and keep the throat clean.
Chicken SoupThe sodium present in the broth of the chicken soup can help in soothing a sore throat. It has anti-inflammatory properties and the warm liquid does feel good going down the throat. When you are suffering from a sore throat, swallowing food can also be painful, hence the soup has the added benefit of providing the required nutrients at such times.
GarlicYou probably wouldn't go out immediately after this, but sucking or eating garlic can definitely be a good option. The reason is garlic's allicin, a compound that kills bacteria. It also fights the germs that causes pain and irritation. However, if you need to be at work, carry along some effective sore throat lozenges.