Nutrition is not just restricted to your body but your hair needs food as well for survival. If you are choosy about eating, you may be compromising some of the nutrients that are necessary for the health of your hair. Therefore, it is good to get rid of this habit fast and this is all that you have to remember while identifying the vitamins for hair. Choosing the right vitamins and minerals for promoting hair growth is more important than making a choice which is rather based on your likes and dislikes. Make sure that the vitamin intake is part of your daily recommended allowance of vitamins whether it is for your hair or the body.
Vitamin A, C and calcium
If you are not aware of this fact, you have got to take a look at the vitamins that are especially required for hair growth. For instance, Vitamin A helps in maintaining the natural oils that are present in the scalp and you can get them from the food items that include egg yolk, broccoli, spinach, cabbage, eggs, milk and cheese. The antioxidants present in Vitamin C can help you fight those diseases that affect the scalp and eventually the scalp. Similarly calcium helps in proper growth of hair. Therefore, consumption of dairy items is necessary if you are really keen to get your daily intake of calcium. A lot of people wonder whether vitamins are genuinely useful for hair and the truth is that they are essential for healthy hair.
Biotin, Vitamin E and chromium
A lot has been said and heard when it comes to vitamins for hair and biotin is arguably one of those vitamins that is known to produce keratin which is the essential protein content present in hair. The fact is that the intake of biotin must never exceed the required quantities as it can interfere with other body functions and can damage your health and skin. However, a majority of adults report to have deficiency of biotin and can take this vitamin as per the recommendations of a doctor. The antioxidants present in Vitamin E helps in improving the blood circulation in the scalp and promote hair growth and you can get in green leafy vegetables, nuts and beans. Chromium controls blood sugar that leads to hair loss and it is present in whole wheat bread and beef.
Niacin belongs to the family of Vitamin B and is considered one of the most popular supplements for hair. Although this vitamin is present in a plenty of food items, it is water-soluble and evaporates fast. Therefore, you have to change your methods of cooking for proper absorption of niacin which provides nourishment to your scalp and promotes hair growth.
Consumption of vitamins
Instead of consuming vitamins for hair in the form of syrups and oral pills for enhancing the growth of your tresses, it is good to stick to natural food items that contain all those vitamins that are known to promote hair growth. Along with this, you must stop being extravagant when it comes to styling your hair and consume six to eight glasses of water regularly for realizing the benefits of vitamins and minerals for hair.