If you are still experiencing itchiness in your throat, indicating the possibility of a sore throat, then use these simple remedies to feel better. Also keeping sore throat relief lozenges handy can help soothe your throat and offer some much needed relief.
Things to Do to Make Yourself Feel Better
- Drink something hot: It can a be a hot cup of tea, coffee, hot chocolate, soup or broth. Drinking hot liquids eases the scratchiness in the throat and makes sure that you stay hydrated. Consuming honey mixed in warm water is also a good idea too. Honey helps in dealing with the mucus congestion in the throat, while the warm water provides an easing effect. Gargling with warm salt water with a tinge of pepper powder in it is also advisable when you experience throat related problems.
- Using a nebulizer: The basic idea of using a nebulizer is for steam inhalation and to get some heat into your respiratory system to reduce congestion. You can also do so the traditional way, by covering your head with a towel while inhaling steam from hot water kept in any vessel. Repeat this process at least a couple of times a day for better relief. The heat will dilate the throat tissues that are sore and will rehydrate them, while the moisture of the steam will help in reducing the irritation of the dry tissues.
- Sore throat relief lozenges: You can always use sore throat relief lozenges to provide instant relief from a scratchy throat. They are not harsh on your throat and provide faster relief as well. Many such lozenges contain a combination of effective antiseptics, like honey and lemon, which can provide longer relief. Don't swallow these tablets, rather let them dissolve slowly in your mouth. You can always take them more than once in a day for better results.