When you have pain, itchiness or irritation in your throat, the situation is termed as a 'sore throat'. Allergies and dry air, along with problems like fever, flu and the common cold, are the major causes of this problem.
While in some parts of the world, bacterial infections are considered to be the most common cause of sore throats, in the Gulf countries, such as Saudi Arabia, viral infections have been found to be the main cause. While the bacterial cases are cured with the use of antibiotics, they do not work against the viruses.
Here is how to treat a sore throat:
Gargle with Warm WaterThis is one of the most effective ways to get rid of throat pain and it helps in reducing the discomfort, pain and swelling caused by a sore throat as well. All you need to do is dissolve some salt in warm water and gargle with it at regular intervals. If you have a postnasal drip, increase the frequency of gargling to decrease the irritation.
Increase the Intake of Hot FluidsWhile cold beverages can further worsen the situation for you by causing irritation and pain, giving up on liquids completely can lead to dehydration. So, turn towards hot fluids such as tea, coffee and soups. They will soothe the irritated throat and will help in reducing the pain.
Humidify the RoomUsing a vaporizer or humidifier in the bedroom can make you feel comfortable and soothe the swollen air passages because if the room gets too dry or cold, it may make you a little uncomfortable. Put a pan full of water in the room to provide moisture through evaporation in case you don't have a humidifier.
Take Proper Medication and RestMost of the times, throat related problems are cured with time and proper rest. So, make sure you get enough sleep at night and try to take a nap in the day time as well. Don't get yourself involved in too many exhausting activities, since it could increase the irritation level.
If the symptoms are not severe, take nonprescription medicines, such as throat lozenges or sprays, which can offer instant relief from the pain. If the problem lasts for more than a week, consult a doctor and take the prescribed medicines and antibiotics.
Getting adequate rest is always recommended, since it allows the body time to recuperate and fight the ailment. So, apart from any medication you might be on, make sure to get enough rest.
While in some parts of the world, bacterial infections are considered to be the most common cause of sore throats, in the Gulf countries, such as Saudi Arabia, viral infections have been found to be the main cause. While the bacterial cases are cured with the use of antibiotics, they do not work against the viruses.
Here is how to treat a sore throat:
Gargle with Warm WaterThis is one of the most effective ways to get rid of throat pain and it helps in reducing the discomfort, pain and swelling caused by a sore throat as well. All you need to do is dissolve some salt in warm water and gargle with it at regular intervals. If you have a postnasal drip, increase the frequency of gargling to decrease the irritation.
Increase the Intake of Hot FluidsWhile cold beverages can further worsen the situation for you by causing irritation and pain, giving up on liquids completely can lead to dehydration. So, turn towards hot fluids such as tea, coffee and soups. They will soothe the irritated throat and will help in reducing the pain.
Humidify the RoomUsing a vaporizer or humidifier in the bedroom can make you feel comfortable and soothe the swollen air passages because if the room gets too dry or cold, it may make you a little uncomfortable. Put a pan full of water in the room to provide moisture through evaporation in case you don't have a humidifier.
Take Proper Medication and RestMost of the times, throat related problems are cured with time and proper rest. So, make sure you get enough sleep at night and try to take a nap in the day time as well. Don't get yourself involved in too many exhausting activities, since it could increase the irritation level.
If the symptoms are not severe, take nonprescription medicines, such as throat lozenges or sprays, which can offer instant relief from the pain. If the problem lasts for more than a week, consult a doctor and take the prescribed medicines and antibiotics.
Getting adequate rest is always recommended, since it allows the body time to recuperate and fight the ailment. So, apart from any medication you might be on, make sure to get enough rest.