Did you know that 59% of all girls suffering from PMS are unable to attend school in Saudi Arabia because of it? Or that half the menstruating women in the world report pain due to menstrual cramps for a day or two every month.
If you too experience pain that makes your uncomfortable or unable to participate in daily activities, you are not alone. It may not have any impact on your health but it can certainly turn your daily life into hell. Instead of cursing it, try to learn more about your periods because there are ways to control this pain and stay energized throughout the day.
How to Ease the Pain?Go Green
You were taught time and again that leafy vegetables are the source of many nutrients and this is the time to put your education into practice. These veggies contain nutrients that are required for relaxing the muscle contractions. In Chinese dietary therapy, they are also considered to be mildly cleansing.
Eat Well
This is the time when your body needs nutrients. Maintain a healthy and balanced diet and include sources of protein, vitamins and iron in your food. Take supplements that contain calcium and magnesium throughout the month, since this will help in muscle relaxation. Try to avoid sugar because it can lead to excessive production of estrogen, which in turn can affect your mood.
Cut Down on Caffeine
Caffeine is a well-known vasco-constrictor that makes the blood vessels contract and it may tighten the vessels that feed the uterus, leading to more pain. So, if you are a diehard coffee lover, you may have to say goodbye to your love for a while. Also avoid alcoholic beverages during this time, since they could elevate the level of pain.
Use the Right Protection
Using the wrong sanitary pad can lead to rashes and other health problems. Sadly, most of the pads and tampons available in the market have chemicals, so it becomes very important to choose the right product for you. Check factors like the material used, breathability and absorbency rate of the napkin, length, etc, so that you choose a product that matches your blood flow levels and skin type. Keep changing the pads in every 4-6 hours to ensure that there is no dampness that could lead to bacteria breeding and causing infections.
Get Adequate Rest
Sleep is the answer to all your problems in life, and your periods are no exception. Make sure that you get enough sleep at night to rejuvenate yourself, and if possible try to sneak a nap during the day as well.
If you too experience pain that makes your uncomfortable or unable to participate in daily activities, you are not alone. It may not have any impact on your health but it can certainly turn your daily life into hell. Instead of cursing it, try to learn more about your periods because there are ways to control this pain and stay energized throughout the day.
How to Ease the Pain?Go Green
You were taught time and again that leafy vegetables are the source of many nutrients and this is the time to put your education into practice. These veggies contain nutrients that are required for relaxing the muscle contractions. In Chinese dietary therapy, they are also considered to be mildly cleansing.
Eat Well
This is the time when your body needs nutrients. Maintain a healthy and balanced diet and include sources of protein, vitamins and iron in your food. Take supplements that contain calcium and magnesium throughout the month, since this will help in muscle relaxation. Try to avoid sugar because it can lead to excessive production of estrogen, which in turn can affect your mood.
Cut Down on Caffeine
Caffeine is a well-known vasco-constrictor that makes the blood vessels contract and it may tighten the vessels that feed the uterus, leading to more pain. So, if you are a diehard coffee lover, you may have to say goodbye to your love for a while. Also avoid alcoholic beverages during this time, since they could elevate the level of pain.
Use the Right Protection
Using the wrong sanitary pad can lead to rashes and other health problems. Sadly, most of the pads and tampons available in the market have chemicals, so it becomes very important to choose the right product for you. Check factors like the material used, breathability and absorbency rate of the napkin, length, etc, so that you choose a product that matches your blood flow levels and skin type. Keep changing the pads in every 4-6 hours to ensure that there is no dampness that could lead to bacteria breeding and causing infections.
Get Adequate Rest
Sleep is the answer to all your problems in life, and your periods are no exception. Make sure that you get enough sleep at night to rejuvenate yourself, and if possible try to sneak a nap during the day as well.